Feeding Your Skin
Our bodies are made up of trillions of cells. Cells group into tissues, and tissues group into organs, which group into systems, and together they form the human body. Our cells are made up of five food elements. The five elements our cells are made up of are; (1) Proteins, (2) Fats, (3) Carbohydrates, (4) Vitamins and Minerals, and (5) Water.
When our cells have an adequate supply of these nutrients, they have a better chance of staying healthy. Since our bodies are made up of cells, this should tell you that making sure you include these five food elements into your diet, your body has a better chance of staying healthy. And guess what that means?
Healthy Cells = Healthy Bodies = Healthy SKIN!
Nourishing Your Skin
In order for your body to keep making more cells, it must be nourished with food elements that your cells are made up of. This not only helps you to produce more cells, but good nutrition helps your cells repair themselves when they become damaged by disease or unhealthy lifestyles.
Our diet has an affect on our skin. I've often been asked, "Does chocolate cause acne?" I have also seen a client to discuss her blotchy skin and after spending a little time with her, realize that she has taken one of these five food elements for our cells out of her diet.
You Are What You Eat
With proper nutrition your cells can produce a healthy body. With proper nutrition your body can produce healthy skin. There is no guarantee that having a good balance of Proteins, Fats, Carbohydrates, Vitamins and Minerals, and Water will produce healthy skin. But it is true what they say........
...........You Are What You Eat.
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